Hi, I’m Heidi Schlagheck, a Holistic Wellness Coach who helps high-achieving women build stress resilience during demanding seasons of life.

I know firsthand what it’s like to feel overwhelmed, depleted, and disconnected while carrying the needs of everyone else. As a mom of four boys — including a medically fragile, special needs child — and someone who spent over years navigating persistent stress, elusive physical challenges, and the cumulative toll of living in survival mode, I’ve lived the weight that prolonged stress can create.

With a background as a distinguished Air Force Academy graduate, former Air Force officer, and certified fitness professional (2,000+ hours teaching and training), I blend discipline with compassion. Today, I help women in their late 30s and beyond move from constant emotional overload to feeling more energized, grounded, and aligned - creating lives that match who they’re becoming, not just the roles they’ve been carrying.