Hi, I’m Heidi Schlagheck, a Holistic Wellness Coach who helps high-achieving women build stress resilience during demanding seasons of life.

I know firsthand what it’s like to feel overwhelmed, depleted, and disconnected while carrying the needs of everyone else. As a mom of four boys — including a medically fragile, special needs child — and someone who spent over 5 years navigating persistent stress, elusive physical challenges, and the cumulative toll of living in survival mode, I’ve lived the weight that prolonged stress can create.

With a background as a distinguished Air Force Academy graduate, former Air Force officer, and certified fitness professional (2,000+ hours teaching and training), I blend discipline with compassion. Today, I help women in their late 30s and beyond move from constant emotional overload to feeling more energized, grounded, and aligned - creating lives that match who they’re becoming, not just the roles they’ve been carrying.